Stress Relief Through Walking and An Active Life!
Walking may be the best form of exercise there is. To tell the truth, walking is one of the only exercises that are low impact on your knees and hips.
Walking can help you lose weight, improve circulation and muscle tone, relieve stress, lift your spirits and help you stay young. It also promotes creativity, concentration, and can even improve memory. On top of all that, walking promotes healthy behavior in many other areas of your life as well. For example, choosing to go for a walk after dinner may help you get to bed earlier and improve your sleep. Compared to the alternative of watching tv on the couch before bed, walking is a much healthier habit.
These one-hour programs feature enjoyable, energizing music, and positive, motivating audible affirmations to help you feel stronger, happier, more energetic and more in control of your life. They were created by one of the most experienced certified fitness specialists in the United States.
This title, Stress Relief, will help you release harmful stress while enjoying a more positive, active life.
Interested in other programs? Click here to see our full library.