Happy Holidays! Here’s a small gift for you:
20 Minute Power Nap
I like to call it my “20 Minute Power Nap”
Here’s the link. You can click to listen or right-click to download to your device.
Please enjoy this relaxing audio program when you have some time to relax. This simple program contains the soothing sounds of light rain embedded with a binaural beat pattern designed to coax you into a relaxed state of mind.
It helps to use headphones to get the full binaural beat affect. The “beat” affect is intended to induce brainwave entrainment which guides your mind to a state of relaxation. Try it and see how you like it. Let me know what you think of it in the comments below.