Start Living Free of Stress

Everyone has stress in their lives. Stress is a reflex of your mind to situations that it perceives as dangerous or risky. While this reflex was helpful to the survival of our ancestors, the stress we experience today can have the opposite effect: shortening our lives by causing or exacerbating health problems. On top of that, it can make the days we have less enjoyable. Learn how productive mindfulness can alter your mood to be happier and less stressed, and along with that, healthier!

Programs for Stress

Free yourself from harmful stress in all situations. With the help of this program, you’ll release negative feelings, experience renewed energy and become more natural, comfortable and effective in every area of your life.

Loaded with effective strategies and techniques for relaxing and releasing unwanted stress, this program will change your life. This is not just great for managing stress, in our opinion it’s one of the best self-help audio programs ever made – period!

Everyone experiences bad moods now and then. The things we think, feel, say and do while in these moods can have long-lasting negative consequences. This enjoyable program provides you with techniques to help you get out of a bad mood quickly and naturally.

How To Listen To Programs

CD Format

Order individual programs and receive a Compact Disc in the mail within 5-7 business days. View our CD library here.

MP3 Digital Download

This format is best for quickly downloading individual programs that interest you. Click here to download your program today!

Mobile App

The all-new Wise Guide App offers all of our programs under the same subscription. Easily download and listen to all programs in a matter of minutes! Available on Apple and Android mobile platforms.

Mobile Device Users:

Please create a user account during checkout!

Effective Learning Systems has developed a new app called the WiseGuide. This app was designed to enable you to listen to your digital programs wherever you go using the app - no WiFi or data service required! Please remember to create a user account here during checkout - once your purchase is complete, all of your digital download purchases will automatically download onto the WiseGuide app. This will allow you to save the programs to your device and listen free of Wifi or Service.

Of course, if you purchase a subscription (either here or inside the app), you will have access to the entire library of ELS programs wherever you go!

Follow the buttons below to get the WiseGuide installed on your device. Happy listening!