Managing Stress and Achieving Deep Relaxation
This is the perfect gift for yourself or anyone who has too much stress in their life and has forgotten how to relax.
Stress is a natural part of life. It’s unavoidable. Therefore, it’s your reaction to stress that determines how much stress will impact your physical and emotional health. These programs will provide you with wonderful tools to help you relax and manage stressful situations.
You’ll get the following two titles:
If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. The first guided relaxation exercise is devoted to Progressive Relaxation, which is a method that has been used by some doctors for over 70 years. It involves tensing the muscles, then releasing the tension, and noticing the contrast between tension and relaxation. The second guided relaxation exercise consists of another method of experiencing relaxation without the use of tension.
Knowing how to relax is the key to enjoying life. This program will teach you how to relax deeply any time you want.
This relaxing, informative program will give you the power to overcome daily stress begin enjoying life to its fullest. Relieving yourself from harmful stress may be one of the most important things you’ll do for yourself and your family.
Each of these programs is part of our LOVE TAPES? series. They feature relaxing and powerful guided meditation exercises along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement. Click here to learn more about the LOVE TAPES series.