Take complete control of your weight and shape while you sleep! You’ll not only enjoy deep, rejuvenating sleep but you will help program your inner mind for fast and permanent weight control.

It’s well known that to lose weight permanently you need to eat right and exercise. As simple as that is, it is one of the greatest challenges millions of people face. That’s because doing those two simple things requires changing behavior and habits.

But behavior and habits are dictated by what’s in the inner, subconscious mind! Our thoughts influence eating habits, cravings, metabolism, and attitude toward exercise. Therefore, the only way to succeed at any diet and exercise program is to succeed at “winning the mental game of weight control.” It requires eliminating negative thought habits and self-talk and replacing them with positive, healthy, productive thoughts, images, and feelings!

That’s exactly what these programs are designed to do for you!

By reprogramming your inner mind, you will turn your subconscious thoughts from a foe to an ally! The help you will receive will make losing weight easier than you ever thought possible.

You get 2 CDs (or two MP3 download files):

CD 1 (or first MP3 file) – Soothing, audible guided meditation
CD 2 (or second MP3 file) – Hypnotic music and nature sounds with subliminal messages

Play the programs when you go to bed. You may either play the program once and let it end or you can set your player to repeat the program over and over all night long. While playing it all night long can maximize your exposure to the programming, you may prefer to sleep in silence during most of the night. Therefore the choice is yours.

It’s also your choice to play the audible version of the program or the subliminal version. Both have very valuable and powerful programming, but each person responds uniquely to different techniques. Most people alternate the programs nightly to take advantage of both kinds of programming.

But you can’t benefit from the programs if you don’t listen to them. So order now!

Click here to view more programs in the While-U-Sleep series!

Try listening on our app – The Wiseguide! Available on both Apple IOS and Android platforms.

The post Succeed at Weight Control – While-U-Sleep appeared first on Effective Learning Systems, LLC.

There are many people in today’s world that find it difficult to start and stay with an exercise program. It’s hard to keep a steady workout schedule and stay motivated. The Exercise Motivation audio program was created to help you achieve a healthier lifestyle. Therefore, we believe the key to a successful exercise schedule starts with having a positive outlook. We will help you achieve that mindset, and eventually a healthier and happier you!

Productive mindfulness is the process of training your mind to influence your body. So, we have created many programs to train your mind to help your body. One example of this includes physical healing yourself with your mind. It all starts with positive thinking and a belief that you will be healed.

We are here to keep you motivated. The Excercise Motivation program will help establish a sense of desire to exercise. Along with that, this program will provide a feeling of hope as you continue through the process. As a result of this program, you will be a healthier person, both physically and mentally.

Try listening on our app – The Wiseguide! Available on both Apple IOS and Android platforms.

Interested in other programs? Click here to see our full library.

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Walking may be the best form of exercise there is. To tell the truth, walking is one of the only exercises that are low impact on your knees and hips.

Walking can help you lose weight, improve circulation and muscle tone, relieve stress, lift your spirits and help you stay young. It also promotes creativity, concentration, and can even improve memory. On top of all that, walking promotes healthy behavior in many other areas of your life as well. For example, choosing to go for a walk after dinner may help you get to bed earlier and improve your sleep. Compared to the alternative of watching tv on the couch before bed, walking is a much healthier habit.

These one-hour programs feature enjoyable, energizing music, and positive, motivating audible affirmations to help you feel stronger, happier, more energetic and more in control of your life. They were created by one of the most experienced certified fitness specialists in the United States.

This title, Stress Relief, will help you release harmful stress while enjoying a more positive, active life.

Download our The Wiseguide App today to get your journey started. Available on both Apple IOS and Android platforms.

Interested in other programs? Click here to see our full library.

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Walking may be the BEST form of exercise there is. Compared to other exercises, walking is much safer because there are fewer injuries. It is low-impact, it’s easy to do, and it’s cheap – all you need is a good pair of shoes! Along with a good diet, walking makes it easy to be fit and healthy.

Walking will help you lose weight, improve circulation and muscle tone, and relieve stress. Along with that, walking will lift your spirits and help you stay young. It physically kickstarts your metabolism and provides you sustained energy, along with nutrition. Aside from the physical benefits, there are great mental benefits. Mentally, it also promotes creativity, concentration, and can even improve memory. Therefore, the next time you have a stressful day, make sure you get out and take a walk. It will help more than you think!

Program Details:

These one-hour programs feature enjoyable, energizing music, and positive, motivating audible affirmations will make you feel stronger, happier, more energetic and more in control of your life. They were created by one of the most experienced certified fitness specialists in the United States. Trim, Fit & Healthy Body emphasizes physical fitness, exercise motivation, and weight control. Along with that, the powerful positive affirmations in the program will help you achieve your health and fitness goals. Stay motivated with the help of Effective Learning Systems and/or the Wiseguide App.

Download our The Wiseguide App today to get your journey started. Available on both Apple IOS and Android platforms.

Interested in other programs? Click here to see our full library.

The post Walking & Active Life – Trim, Fit & Healthy Body appeared first on Effective Learning Systems, LLC.

Walking may be the best form of exercise there is. To tell the truth, walking is one of the only exercises that are low impact on your knees and hips. As a result, you will have increased energy and self-esteem.

Walking can help you lose weight, improve circulation and muscle tone, relieve stress, lift your spirits and help you stay young. It also promotes creativity, concentration, and can even improve your memory. On top of all that, walking promotes healthy behavior in many other areas of your life. For example, choosing to go for a walk after dinner may help you get to bed earlier and improve your sleep. Compared to the alternative of watching tv on the couch before bed, walking is a much healthier habit. If you incorporate this program into your life, you will have increased energy and self-esteem.

These one-hour programs feature enjoyable, energizing music, and positive, motivating audible affirmations to help you feel stronger, happier, more energetic and more in control of your life. They were created by one of the most experienced certified fitness specialists in the United States.

This title, Energy and Self-Esteem, will help you release harmful stress while enjoying a more positive, active life.

Download our The Wiseguide App today to get your journey started. Available on both Apple IOS and Android platforms.

Interested in other programs? Click here to see our full library.

The post Walking & Active Life – Energy and Self-Esteem appeared first on Effective Learning Systems, LLC.

Achieve your ideal weight with the help of this program. Any world-class athlete will tell you that the mind is the most important part of success in any sport. It’s the same with losing weight. Our thoughts influence our eating habits, our cravings, our metabolism, and our attitude toward exercise. This program will help you tap the power of your mind to achieve your ideal weight quickly and painlessly. Listen to this program while you drive, exercise, or any activity. The information and techniques in this program will help you win the mental game of weight control. As a result, you will effortlessly do what needs to be done to achieve whatever you desire. Order now and take your first step toward a healthier you!

Productive mindfulness is the process of training your mind to influence your body. As a result, we have created many programs to train your mind to help your body. One example of this includes physical healing yourself with your mind. It all starts with positive thinking and a belief that you will be healed.

This program is part of our While-U-Drive series. It features several 8-10 minute segments that you can listen to any time you want. Each segment is packed with great information, techniques, and powerful programming that will help you realize amazing improvements very quickly and easily. Whether you have time for just one segment or time for the entire program, you can feel better about yourself and your potential almost instantly.

Effective Learning Systems has recently developed an app that allows you to play all your digital downloads on one device. As a result, you can now listen to a program free of service or wifi, once downloaded.

Try listening on our app – The Wiseguide! Available on both Apple IOS and Android platforms.

Click here to view more programs relating to weight-control!

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This is more than just a weight loss program. It also helps you to maximize your attractiveness and charisma. You will see and feel a difference in yourself both physically and mentally. And you’re going to love that difference. You will glow with radiant, positive energy as you control your weight forever.

This program is one of the excellent titles in our LOVE TAPES® series. It features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement. Click here to learn more about the LOVE TAPES series.

Effective Learning Systems has recently developed an app that allows you to play all your digital downloads on one device. As a result, you can now listen to a program free of service or wifi, once downloaded. Download The Wiseguide app today to get your journey started. Available on both Apple IOS and Android platforms.

Click here to view more programs relating to weight-control!

The post Stay Slim appeared first on Effective Learning Systems, LLC.

Achieve a Slim Image has been our most popular program since it was published. The groundbreaking approach on this program is just as important, enjoyable and effective today as it was the day it was released. The excellent content, which includes an emphasis on love, inner peace, and self-esteem, is extremely important for successful weight-loss. This program will help you overcome weight problems more than any other audio program because it trains your mind to believe in yourself. We’ve received countless testimonials from satisfied customers swearing to the effectiveness of this program. A letter about your success would also be welcomed.

Productive mindfulness is the process of training your mind to influence your body. We have created many programs that train your mind to help your body. One strategy for this includes positive affirmations about your body. As a result, you will be more Whatever you may be seeking to gain from this program, you must begin by finding love with the skin you are in now.

This program is one of the excellent titles in our LOVE TAPES® series. It features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement. Click here to learn more about the LOVE TAPES series.

Effective Learning Systems has recently developed an app that allows you to play all your digital downloads on one device. As a result, you can now listen to a program free of service or wifi, once downloaded. Download The Wiseguide app today to get your journey started. Available on both Apple IOS and Android platforms.

Click here to view more programs relating to weight-loss!

The post Slim Image II appeared first on Effective Learning Systems, LLC.

Music Affirmations for Natural Weight Control includes time tested positive statements blended with specially selected music to help you easily control your weight…forever. It’s designed for Busy People like you. So use it while you drive, work out, or during any other activity. It will help you attain the weight and shape you desire…easily and naturally!

This is one of several titles in the For Busy People series. The carefully selected positive affirmations blended with energizing music are designed to be used at any time and will help you improve your life without slowing you down. Click here to learn more about the For Busy People series.

Effective Learning Systems has recently developed an app that allows you to play all your digital downloads on one device. As a result, you can now listen to a program free of service or wifi, once downloaded. Download The Wiseguide app today to get your journey started. Available on both Apple IOS and Android platforms.

Click here to view more programs relating to weight-control!

The post Music Affirmations for Natural Weight Control appeared first on Effective Learning Systems, LLC.

This program is one of the excellent titles in our LOVE TAPES® series. It features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement. Click here to learn more about the LOVE TAPES series.

The post Loving Your Body appeared first on Effective Learning Systems, LLC.