Take complete control of your weight and shape while you sleep! You’ll not only enjoy deep, rejuvenating sleep but you will help program your inner mind for fast and permanent weight control.

It’s well known that to lose weight permanently you need to eat right and exercise. As simple as that is, it is one of the greatest challenges millions of people face. That’s because doing those two simple things requires changing behavior and habits.

But behavior and habits are dictated by what’s in the inner, subconscious mind! Our thoughts influence eating habits, cravings, metabolism, and attitude toward exercise. Therefore, the only way to succeed at any diet and exercise program is to succeed at “winning the mental game of weight control.” It requires eliminating negative thought habits and self-talk and replacing them with positive, healthy, productive thoughts, images, and feelings!

That’s exactly what these programs are designed to do for you!

By reprogramming your inner mind, you will turn your subconscious thoughts from a foe to an ally! The help you will receive will make losing weight easier than you ever thought possible.

You get 2 CDs (or two MP3 download files):

CD 1 (or first MP3 file) – Soothing, audible guided meditation
CD 2 (or second MP3 file) – Hypnotic music and nature sounds with subliminal messages

Play the programs when you go to bed. You may either play the program once and let it end or you can set your player to repeat the program over and over all night long. While playing it all night long can maximize your exposure to the programming, you may prefer to sleep in silence during most of the night. Therefore the choice is yours.

It’s also your choice to play the audible version of the program or the subliminal version. Both have very valuable and powerful programming, but each person responds uniquely to different techniques. Most people alternate the programs nightly to take advantage of both kinds of programming.

But you can’t benefit from the programs if you don’t listen to them. So order now!

Click here to view more programs in the While-U-Sleep series!

Try listening on our app – The Wiseguide! Available on both Apple IOS and Android platforms.

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There are many people in today’s world that find it difficult to start and stay with an exercise program. It’s hard to keep a steady workout schedule and stay motivated. The Exercise Motivation audio program was created to help you achieve a healthier lifestyle. Therefore, we believe the key to a successful exercise schedule starts with having a positive outlook. We will help you achieve that mindset, and eventually a healthier and happier you!

Productive mindfulness is the process of training your mind to influence your body. So, we have created many programs to train your mind to help your body. One example of this includes physical healing yourself with your mind. It all starts with positive thinking and a belief that you will be healed.

We are here to keep you motivated. The Excercise Motivation program will help establish a sense of desire to exercise. Along with that, this program will provide a feeling of hope as you continue through the process. As a result of this program, you will be a healthier person, both physically and mentally.

Try listening on our app – The Wiseguide! Available on both Apple IOS and Android platforms.

Interested in other programs? Click here to see our full library.

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You may never hear the end of this program because you will likely be enjoying a deep, healthy, restful sleep long before it is over. A great gift for yourself, or any friend or relative who would appreciate a good night’s sleep for a change. Receive freedom from insomnia today!

We’ve always known that sleep is important to health and happiness, but the latest research has linked a lack of sleep with many health and emotional problems including weight gain, memory loss, depression, and even heart disease.

Unfortunately, many people have trouble getting to sleep and staying asleep long enough to get the quantity and quality of sleep they need for optimum health and well-being.

This program is designed to help you not only get the sleep you need but to improve the quality of your sleep and even make your dreams more productive. It will also help you wake up at the time you want feeling refreshed and revitalized!

Play the programs when you go to bed. You may either play the program once and let it end or you can set your player to repeat the program over and over all night long. While playing it all night long can maximize your exposure to the programming, you may prefer to sleep in silence during most of the night. Therefore the choice is yours.

It’s also your choice to play the audible version of the program or the subliminal version. Both have very valuable and powerful programming, but each person responds uniquely to different techniques. Most people alternate the programs nightly to take advantage of both kinds of programming.

But you can’t benefit from the programs if you don’t listen to them. So order now!

Click here to view more programs to help with Insomnia!

Try listening on our app – The Wiseguide! Available on both Apple IOS and Android platforms.

The post Freedom from Insomnia appeared first on Effective Learning Systems, LLC.

The doctors and nurses who have attended my workshops agree that there is much we can do to help ourselves to better health. Our bodies have a tremendous defense or immune systems that can protect us from illness, and heal us if we already have a problem. This audio program teaches you some excellent affirmations and positive imagery. We can’t make promises in health areas but we know this: you’ll love this relaxing, enjoyable, effective recording and it may be the most important purchase you’ll ever make. Start your journey to better health today.

Productive mindfulness is the process of training your mind to influence your body. We have created many programs to train your mind to help your body. One example of this includes physical healing yourself with your mind. It all starts with positive thinking and a belief that you will be healed.

You have the power to become healthier simply by believing that you can do it. Dieting and exercise are not easy habits to form, but positive thinking is a contagious process that your body will use as fuel. As soon as you learn how to use your mind, dieting and exercise will be next to come around.

Try listening on our app – The Wiseguide! Available on both Apple IOS and Android platforms.

Interested in other programs? Click here to see our full library.

The post Health appeared first on Effective Learning Systems, LLC.

Healing Yourself with Your Mind is one of our most favorite programs because we have seen great results. This program is designed to help you assist your body’s natural ability to heal itself. You will enjoy how it helps you relax completely, think and feel more positively, and learn terrific techniques, ideas, and information that will be extremely valuable to you and your loved ones. As a result of using this program, you will experience healing, free of any drugs or medical treatment.

Productive mindfulness is the process of training your mind to influence your body. We have created many programs to train your mind to help your body. One example of this includes physical healing yourself with your mind. It all starts with positive thinking and a belief that you will be healed.

Have you ever felt limited because of injury or pain? Do you sometimes feel like your emotions are unpredictable and hard to control? Do guilt and scars from past experiences weigh on you? If so, you are certainly not alone.

Whether it’s physical or mental, everyone experiences some form of pain. While doctors and specialists have made careers out of helping and healing others, many people fail to trust that they have the power to influence healing internally.

Download our The Wiseguide App today to get your journey started. Available on both Apple IOS and Android platforms.

Interested in other programs? Click here to see our full library.

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This program is one of the excellent titles in our LOVE TAPES  series. It features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Click here to learn more about the LOVE TAPES series.

Try listening on our app – The Wiseguide! Available on both Apple IOS and Android platforms.

The post Immunity and Longevity appeared first on Effective Learning Systems, LLC.

The Deep Relaxation program is an outstanding self-help audio program created to help you relax deeply. We want you to relax every muscle in your body and enjoy complete mental and physical relaxation. This program is one of the excellent titles in our LOVE TAPES series. It features two relaxing and powerful guided meditation exercises along with two soothing subliminal programs. As a result, together they provide you with the perfect recipe for self-improvement. Click here to learn more about the LOVE TAPES series. Therefore, this guided meditation was created to provide deep relaxation to your body. In this two-part series, you will experience deep relaxation to the fullest. As a result, you will be able to relax no matter the circumstance.

Knowing how to relax is the key to enjoying life. Therefore, this program will teach you how to relax deeply any time you want.

Productive mindfulness is the process of training your mind to influence your body. As a result, we have created many programs to train your mind to help your body. One example of this includes physical healing yourself with your mind. It all starts with positive thinking and a belief that you will be healed.

Try listening on our app – The Wiseguide! Available on both Apple IOS and Android platforms.

Interested in other programs? Click here to see our full library.

The post Deep Relaxation appeared first on Effective Learning Systems, LLC.

Walking may be the best form of exercise there is. To tell the truth, walking is one of the only exercises that are low impact on your knees and hips.

Walking can help you lose weight, improve circulation and muscle tone, relieve stress, lift your spirits and help you stay young. It also promotes creativity, concentration, and can even improve memory. On top of all that, walking promotes healthy behavior in many other areas of your life as well. For example, choosing to go for a walk after dinner may help you get to bed earlier and improve your sleep. Compared to the alternative of watching tv on the couch before bed, walking is a much healthier habit.

These one-hour programs feature enjoyable, energizing music, and positive, motivating audible affirmations to help you feel stronger, happier, more energetic and more in control of your life. They were created by one of the most experienced certified fitness specialists in the United States.

This title, Stress Relief, will help you release harmful stress while enjoying a more positive, active life.

Download our The Wiseguide App today to get your journey started. Available on both Apple IOS and Android platforms.

Interested in other programs? Click here to see our full library.

The post Walking & Active Life – Stress Relief appeared first on Effective Learning Systems, LLC.

Walking may be the best form of exercise there is. To tell the truth, walking is one of the only exercises that are low impact on your knees and hips. As a result, you will have increased energy and self-esteem.

Walking can help you lose weight, improve circulation and muscle tone, relieve stress, lift your spirits and help you stay young. It also promotes creativity, concentration, and can even improve your memory. On top of all that, walking promotes healthy behavior in many other areas of your life. For example, choosing to go for a walk after dinner may help you get to bed earlier and improve your sleep. Compared to the alternative of watching tv on the couch before bed, walking is a much healthier habit. If you incorporate this program into your life, you will have increased energy and self-esteem.

These one-hour programs feature enjoyable, energizing music, and positive, motivating audible affirmations to help you feel stronger, happier, more energetic and more in control of your life. They were created by one of the most experienced certified fitness specialists in the United States.

This title, Energy and Self-Esteem, will help you release harmful stress while enjoying a more positive, active life.

Download our The Wiseguide App today to get your journey started. Available on both Apple IOS and Android platforms.

Interested in other programs? Click here to see our full library.

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Walking may be the BEST form of exercise there is. Compared to other exercises, walking is much safer because there are fewer injuries. It is low-impact, it’s easy to do, and it’s cheap – all you need is a good pair of shoes! Along with a good diet, walking makes it easy to be fit and healthy.

Walking will help you lose weight, improve circulation and muscle tone, and relieve stress. Along with that, walking will lift your spirits and help you stay young. It physically kickstarts your metabolism and provides you sustained energy, along with nutrition. Aside from the physical benefits, there are great mental benefits. Mentally, it also promotes creativity, concentration, and can even improve memory. Therefore, the next time you have a stressful day, make sure you get out and take a walk. It will help more than you think!

Program Details:

These one-hour programs feature enjoyable, energizing music, and positive, motivating audible affirmations will make you feel stronger, happier, more energetic and more in control of your life. They were created by one of the most experienced certified fitness specialists in the United States. Trim, Fit & Healthy Body emphasizes physical fitness, exercise motivation, and weight control. Along with that, the powerful positive affirmations in the program will help you achieve your health and fitness goals. Stay motivated with the help of Effective Learning Systems and/or the Wiseguide App.

Download our The Wiseguide App today to get your journey started. Available on both Apple IOS and Android platforms.

Interested in other programs? Click here to see our full library.

The post Walking & Active Life – Trim, Fit & Healthy Body appeared first on Effective Learning Systems, LLC.